Makhana is a superfood that is grown in water. It is made by processing a type of seed. It is also called Fox Nuts or Lotus Seeds. 90% of Makhana’s production takes place in India itself. Makhana, rich in medicinal properties, has been used in India for centuries in the treatment of many diseases. Many properties are located in Makhana. It is called a superfood because Makhana is very low in calories and many types of nutrients are present. According to Healthline news, its consumption is beneficial for diabetes, kidney and heart health. It removes physical weakness and brings instant energy to the body.
rich in nutrients
Many nutrients are present in Makhana. Calcium, magnesium, proteins, carbohydrates, healthy fats, sodium, phosphorus, iron, vitamin B etc. they are found in abundance in Makhana. Calcium maintains bone health, lowers blood pressure and controls cholesterol level. Magnesium helps in the metabolic process in the body.
Many types of antioxidants are found in Makhana, which do not allow the formation of harmful free radicals in the body. Protects the body from oxidative stress. According to the study, antioxidants like gallic acid and chlorogenic acid are helpful in protecting the body from heart disease, cancer, and type 2 diabetes.
check your blood sugar level
Regular consumption of makhana keeps the blood sugar level in the body in check. Many studies have found that consuming makhana produces many types of antioxidant enzymes in the body, which control blood sugar and improve insulin levels.
useful for reducing weight
Protein and fiber are present in abundance in Makhana. Therefore, its consumption is very beneficial in weight loss. Protein controls appetite and fiber strengthens the digestive system.
Anti-aging properties are also found in Makhana. Some studies claim that special types of compounds are found in makhana that reduce the effects of aging in the body. Contains many types of amino acids such as glutamine, cystine, arginine (glutamine, cystine, arginine), etc., which have anti-aging properties.